Target-Walk in Gurgaon brings you the best team of sports physiotherapists to treat patients who cannot continue their sports. Almost everybody that plays sport from a highly competitive athlete to a social weekend player at some stage or another suffers from a sports injury. We provide the best sports injury physiotherapy treatment in Gurgaon.
Apart from the pain and potential disability associated with a sports injury, there is the added frustration of missing out on games or events. At the Target Walk physiotherapy center in Gurgaon, we strive to get you back to your sport and work as soon as possible safely and performing at your best.
You should approach a physiotherapist as soon as the problem starts rather than waiting for the problem to get aggravated because the solution would be easier if you reach us earlier.
If you are looking for physiotherapy solutions in the cities of New Delhi, Gurgaon, Faridabad, then we will be able to provide you with the best in class services. Very soon we will be offering our services in almost all the cities in India.
It consists of the application of traditional physiotherapy, but with the aim of recovering and preventing injuries suffered by the practice of sport, whether at an amateur or professional level.
The sports nuance is important, since in this case the professionals of the Caser medical team carry out their work attending to the different technical gestures that the patient may perform depending on their sports discipline. If you are looking for physiotherapy clinic in gurgaon then Target Walk will be able to provide you with the best in physiotheripist treatment in gurugram.
The physiotherapeutic function is broken down into three objectives:
Guide a correct corporal behavior of the injured athlete. Apply the necessary techniques to accelerate recovery.
Recover the functionality of the damaged area in the shortest possible time.
For this, different rehabilitation exercises are performed, such as stretching or joint stability, in addition to applying physical agents such as electrotherapy, thermotherapy, dry needling or bandaging, depending on the type of injury. For a correct recovery process, it is important that the physiotherapist and the athlete coordinate in order to comply with the proposed exercises, the number of sessions and the recovery periods.
In the list of most common injuries treated in sports physiotherapy in gurgaon appear:
It is very important to know the dedication of the physiotherapist from a preventive point of view. It consists of improving the athlete's muscles through exercises, to avoid unnecessary loads and establish a good routine in body gestures.
The main objective of prevention is to keep those factors that can lead to injury at bay and also to ensure that, if it occurs, it is as less serious as possible. For this, the medical professional, among other techniques, can resort to sports massage with the intention of loosening or toning some area, since its preventive work is understood and applied both before and after exercise. In addition, he may recommend other measures, such as bandages to protect some joints or apply cold or heat when the risk of injury is pronounced.
It is also important that the physiotherapist knows the characteristics of the athlete, that is, their sport discipline and their physiognomy, with their strengths and weaknesses. The weak include incorrect postural hygiene or muscles with imbalanced indices. And of course, along the same lines, knowing the athlete's previous injury history is vitally important in order to minimize the risks of relapse.
The physiotherapist can also guide us to an optimal physical training for our condition, that is, taking into account if we have had injuries or muscle pain in the past.
In this sense, we distinguish between two types of training:
In conclusion, carrying out physiotherapeutic prevention work guarantees us a series of benefits:
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